Impossible is an Excuse, How I Learned to Love Running

Impossible is an Excuse – How I Learned to Love Running

Some time ago, a friend asked if I wanted to run a 5K. I laughed and responded, “No way.” Back then, running one loop around the track meant hamstring death, lung incapacitation, or both. I couldn’t imagine enjoying anything close to a one mile run, let alone loving running 3.1 miles. In my mind it…

Managing Stress and Anxiety

Managing Stress and Anxiety

By Alexander R. Tipton – MA. QMHP. LPC. In our modern world we face many challenges that our ancestors never dreamed of. Through evolution and advancement, our species have eliminated many obstacles. Now in order to survive, we face a totally different world of challenges. Managing stress and anxiety is no easy feat. Anxiety, the…